9 Facts Everyone Should Know About Bone Broth

In case you didn’t know, bone broth is the newest superfood craze! Many health-conscious people have been enjoying its benefits for a long time though. Bone broth is incredibly nourishing and provides many healing qualities. Of course, if you’re new to bone broth then it can be difficult to understand why there’s such a fuss about a pot of simmering bones. 

Broth, Bone Broth, Fresh Vegetables

This article explains 9 facts you should know about this delicious liquid gold.

#1) Nutrient Dense

Bone broths are nutrient-dense. They contain significant amounts of minerals as well as anti-inflammatory amino acids which support gut lining integrity and enzymes that aid digestion. Bone broth also contains gelatin which has been shown to improve skin health, heal joint pain and reduce allergies.

#2) Ph Balance

Bone broth is naturally alkalizing to the body. This is particularly beneficial for reducing acidosis which can lead to inflammation and disease. Bone broths also help to reduce imbalances caused by typical western diets which tend to be very acidic.

As such, bone broth has been used as a healing food for those who suffer from various diseases such as heartburn and IBS.

#3) Healing Powers

As mentioned previously, bone broth contains anti-inflammatory amino acids that support gut lining integrity and enzymes that aid digestion. This means that the nutrients found in the bones are easily absorbed into your system, leading to better health. When consumed regularly, bone broth will help to restore the body’s pH balance and improve overall health.

#4) Aids Weight Loss

Bone broths also contain glycine which can prevent blood sugar spikes by slowing down stomach emptying time. By preventing these surges, insulin levels remain stable and you don’t experience those afternoon energy slumps that leave you reaching for a quick snack.

This makes bone broth incredibly useful for those who are trying to lose weight or simply maintain a healthy weight!

#5) Restore Collagen/Elastin Levels

Collagen loss is an inevitable part of aging. As we age, collagen levels within our skin naturally start to decrease. Bone broth contains many anti-aging properties as it aids in boosting collagen levels. Bone broth also contains glucosamine which can reduce joint pain and stop further cartilage degeneration within the joints.

#6) Contains Chondroitin Sulfate

Bone broth contains high concentrations of chondroitin sulphate which can repair damaged cartilage. This makes it incredibly useful for anyone suffering from arthritis! It also contains glucosamine which is important to maintain healthy cartilage levels.

#7) Helps with Food Cravings

As we’ve mentioned previously, bone broths aid in stabilizing blood sugar levels. By keeping insulin at a stable level, cravings are reduced and you naturally eat less. Not only that but the food tastes so better when prepared using bone broth! That’s because the collagen and marrow contained within the bones add a rich, hearty flavour to any dish.

#8) Support Gut Health/Digestion

Bone broths contain important vitamins and minerals that support gut lining integrity and aid digestion. The glycine found in bone broth helps to reduce indigestion while the collagen aids in repairing the gut lining. Bone broth is also well known for its ability to calm an upset stomach and nourish your entire digestive system.

#9) Arthritis Pain Relief

If you’re suffering from arthritis, then this one’s for you! Consuming 2-3 cups of bone broth daily can help relieve arthritis symptoms as it contains glucosamine which can repair damaged cartilage. Bone broth is also full of anti-inflammatory properties making it the ideal choice for those suffering from arthritis-related pain! 

And that are the 9 reasons why bone broth is so beneficial for you! Get More Info here if you want some additional readings. 

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